How many of you, professionals included, start building up the “what ifs” before any competitions or performances. Some of you will just...

Are you currently not able to practice? Do you find that you are feeling frustrated because you want to find ways to improve even though...

As we breathe approximately 20,000 times a day, inhaling and exhaling about 15 to 20 times a minute, you’d think we’d have it all under...

Mindfulness is a way of paying attention, meaning intentionally being aware of the present moment and accepting things just as they are...